Hello and welcome

I'm new to the forum and have afew questions. I am 60 and just had two surgeries, one to repair a massive shoulder repair and the other to relocate an ulnar nerve. I was in the 385-400 lb bench press league 5 months ago but alas I think those days may have passed. I do however want to lose some of the weight that sloghed on in the interim ( about 10 lbs) and want to build my muscles back and my hand strength which was damaged. I am 5'7" 186 lbs and on high blood pressure meds. Any advice? Thanks

Start with a good protein supplement. Check out Advanced Muscle Gain for everyday protein and something like oatmuscle with protein postworkout. PeptoPro and creapure, krill oil and Hydrodipeptides. Tetra pump maybe too.

Hi everyone! My name is Leela and I'm a newbie the forums too (I noticed the sticky). I'm well on my way to losing weight and gaining muscle, but there are still things I need to learn -- hence why I am here.

While here, I hope to gain some sound advice and make some neat friends along the way. Hope to meet all of you soon!

Hey everyone, I'm new to the forums. I recently found proteinfactory.com, and it was just what i was looking for! I'm sick of all the supplement companies with their crap supplements that they say are backed by medical journals, but really aren't. and the so called proprietary blend... I'm sick of it, I dont know where anything came from, its just a shiny bottle on the store shelf. So I just made my first order with proteinfactory.com. can't wait till it comes! I'm ready to spend my money on supplements that actually do what they say they do!