Beefcake Shake

**JAC718** · 10-15-2007, 10:27 AM

hey Alex day before yesterday I place an order for beefcake shake..I read that is very good for gain weight and muscle mass increase...but How would you recommend to take it??? Pre or Post work out??

Thanks

**AlexRogers** · 10-15-2007, 10:50 AM

Post for sure.

50% OatMuscle
10% Aussie Casein
10% Whole Organic Egg
5% Super Plasma
5% Whey Fraction
5% MCT
15% EFA

This formula give you a high quality everything really. Its an awesome formula. I love it.

**JAC718** · 10-15-2007, 10:55 AM

BTW I just read your thread "Why everybody hates Proteinfactory.com and it was really good...like the one of the guys said "remind me to not piss you off"....Good job dude..

Keep it up..!!

JAC

**AlexRogers** · 10-15-2007, 10:56 AM

thanks..

Beefcake Shake

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Thanks..BTW

thanks

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