Nutrition and diet guide

For any of you who want to keep track of cals', carbs, protein etc in a nice chart form (with break downs etc) I found a free site for this program.

They have several versions, some to buy, some are free.

PS

if I am breaking a rule by posting this site, I apologize in advance

http://fitday.com/

Don't think you are breaking any rules at all, thanks for the link, I have been using the old notebook method but I catch a lot of shit from my classmates on the need to get with the computer age Maybe time for an upgrade?

yea the little spiral notebook, with the paper shavings stuck in the spirals. That has been me as well.

Im not oppossed to new tech, but some things are just hard to adjust too!!

you should also check out http://gyminee.com it has some pretty decent charts and what not.