Max Rest = Max Strength

I don't use a belt anymore either, but then again I am not lifting as much weight as most here. My thinking is if I need a belt, then the weak link in my body isn't ready for that much weight.

In the case of quads, if I need a belt to lift a particular weight, just pre-exhaust with lunges or leg extensions THEN go and squat something heavy for five's.

Ouch.