a MRP for Me

**JRey51** · 11-17-2008, 09:41 PM

k here is a challenge i'm looking for a low fat, calorie, carb, sugar, low sodium and high protein. i want to model it after this slim fast optima shake.
Calories:110
total fat:4g
sodium:130mg
carbs:18g(10 from sugar)
protein:2g
then there is a bunch of vitamins
ok so it taste really really good mixes even better and has helped me cut 12 lbs in a week for wrestling. i have no idea where to start with making a clone with more protein. thanks for even a tiny bit of help

**Vaporeizied** · 11-18-2008, 10:58 AM

your description mentions 2 g's of protein- but you want high protein? 2g's is high? Do you mean you want to to increase the protein g's and keep all low?

**footballer1** · 11-18-2008, 07:12 PM

a good mrp is designed to be nutrition on the go, but act as food. for a high protein shake use mainly victoria milk isolate & aussie - this will slow do digestion keeping you full, longer (just like solid food). i would add a little bio-fresh to add some whey. if you want some fat and carbs use the omegamuscle and rice.

Ex:

30% victoria
20% aussie
20% bio-fresh
15% rice
15% omegamucle

**JRey51** · 11-18-2008, 08:01 PM

i would like to keep is sorta the same just with more protein. and doenst biofresh have more sodium then cfm isolate

**footballer1** · 11-19-2008, 12:56 AM

it may. i have not checked it out, but the two are similar. and biofresh keeps cost down. if its an issue use the cfm (not to mention slim fast dosent have any whey)

**djones** · 11-19-2008, 09:11 PM

i'd suggest the lean muscle gainer (protein only) formula. low fat, low carbs, low sodium (90 mg) and 27g of protein per serving. u could add the exact amount of carbs u want in the form of oatmuscle. check it out in the formulas section

**JRey51** · 11-20-2008, 10:46 PM

sounds good lol i'll have to give it a try this coming week. so i officialy made weight at 152lbs by dropping 17lbs in a week and a half

**footballer1** · 11-21-2008, 12:28 PM

i hate to say thats not healthy lol. its prob a lot of h20 weight, so dehydration and mineral loss will set in. u a wrestler?

when i helped train my friend for an mma bout he had to drop 15lbs...that shit is rough on the body..sauna, poor eating/fluid intake. and your young and your body is still growing, no need to mess it up lol.

**JRey51** · 11-21-2008, 08:23 PM

yea it was for wrestling. and i made sure to try and take all the vitamins and minerals i could. but none the less it isn't healthy. but i think i might have found a winner for the mrp i found the penta protein mrp it has good stats and a damn good price i'll have to give it a whirl.