Quick Question?

what do you guys think is the best three day split work out
ex) day1: chest and back
day2: arms and shoulder
day3:legs
thanks for any advice

Day 1 - Booze
Day 2 - Chicks
Day 3 - Bed Rest



Seriously, a split is totally an independent thing.

Personally, I like to mix Chest, Shoulders and Tris, Back and Bi's, and Legs.

Originally Posted by job561

Day 1 - Booze
Day 2 - Chicks
Day 3 - Bed Rest



Seriously, a split is totally an independent thing.

Personally, I like to mix Chest, Shoulders and Tris, Back and Bi's, and Legs.

you see, (check out my recent post in the truth forum) this is what I mean, good advice and a good laugh

Jrey,

what type of routine are you looking for? Another words, are you looking for a quick shock or something for the next 4 weeks. Also, are you putting on size or just maintaining?

I like job's advice but if your lifting heavy then hitting chest and tri's in the same workout may not give you the results you want. Same as back and bi.

What you could do for every odd week week 1 and 3, lift heavy for chest and lighten the load on tri's. On week 2 and 4 lift light on chest and load up on tri's.

let us know what you decide to do and keep a log. I have been trying to get a supp log and workout log, maybe Alex will give it to us for x mas

i'm trying to get a work out i can do in like an hour before school. just for like 4 weeks minimum. i would like to put on some mass. but i might have a shoulder surgery coming up so this will hopefully help with the aftermath

I personally like the 5 Day routine. It allows me to really focus on the body part and customize the workout load for the day. I usually have about 4-6 movements with 6-12 reps for 3-4 sets. With 1 minute rest it takes about 30 minutes. When I feel really good I do the whole routine all over again.

Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Bi & Tri
Friday - Shoulders & Abs

Originally Posted by phatkorean

I personally like the 5 Day routine. It allows me to really focus on the body part and customize the workout load for the day. I usually have about 4-6 movements with 6-12 reps for 3-4 sets. With 1 minute rest it takes about 30 minutes. When I feel really good I do the whole routine all over again.

Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Bi & Tri
Friday - Shoulders & Abs

+ 5

but i hope you dont have to have surgery- & what did you do that may cause surgery

the original shoulder injury came from a football game my freshman year. noqw my junior year and i hurt it in wrestling season.

Everybody is different on how there body will react to a routine. For me I would consider myself a hard gainer and the best routine split I have gotten results from is the following.
This is a push pull routine.
Day 1 Chest heavy, Shoulders light, Triceps light
Day 2 Back light, Biceps heavy
Day 3 Legs heavy
Day 4 Chest light, Shoulders heavy, Triceps heavy
Day 5 Back heavy, Biceps light
Day 6 and 7 rest

A heavy day I would consider low reps and more sets or supersets on the same muscle group.
A light day keep the reps higher and sets lower.
Good luck

How many exercises are you doing for each muscle group on heavy and light days?