debruynda- Hows your HVT

Hey D-

Are you still using the high volume training? I had to push that for another few weeks as Im trying to heal my back a little-

vap

I have taken the past two weeks off, but will start again next week.

Basically, I felt like I was beginning to overtrain and with exams pending I thought it would be a good idea to give my body a break for a couple weeks to recover.

I am trying to figure out what kind of program to start next week when I get back into the routine of things.

well all that studying wont get you into the Delta house

This is true...this is very true.

I am honorary Sigma Nu, but that is as close to frat as I get.

what are you studying for?

Funny thing ... I actually pledged a Delta House (Delta Sigma Phi) back in 1985!!!

I am getting my lawyer on...or trying to

I know, hold the lawyer jokes, I have heard them all from just about half my friends and nearly all my enemies

I started my high volume workouts again, yesterday as a matter of fact...quads and shoulders.

I am having a really hard time moving and getting off the couch...it is that soreness that lets you know you accomplished something in the gym the day before...LOVE it.