50% CMF and 50% Micellar

you could use this for post work out but youd be waaay better with some text book pwo shakes.

i wouldnt use this for lean gain and most probably not 3x a day. if i had this formula id only drink it in the monring when i get up. other than that, nah.

and to be honest i dont know what lean gain is, or what ingredients it sposed to have. but to get lean you need to just hit the gym and formulate something with oat/omega muclse.

I think you could definately use it for pwo. Why not? You get a quick anabolic hit, plus anticatabolic properties which is convenient, especially if it might be awhile before your next whole meal. Also, I wouldn't use Omega Muscle post workout, because it might slow the digestion of the protein down. Just me though.

Thanks guys. Any thoughts Alex?

I wouldn't use casein in a pwo shake. Post workout you want fast digesting proteins and a spike in insulin. The insulin (through simple sugars, malto, dextrose, or a combo) helps drive the aminos into your freshly taxed muscle tissues. If you use casein, it takes longer to digest into it's constituent parts (that is, amino acids).

There's plenty of research on the post workout window; don't just take my word for it.

And to follow up. If you want to use casein after your work out, add it to your meal 90-120 minutes following the workout. So, whey (or something 'smaller' like a 1400 or 520) in your shake immediately post workout, and then casein with your next meal around two hours following your workout.

IMO, that 50/50 mix mentioned above is a decent, all-around protein mix, however I wouldn't call it "the best" at any one thing.

Post workout, I would mix up one of Alex's hydrolyzed proteins with a carb source of your choosing ... which to pick would depend on your budget and how your body reacts to slow vs fast digesting carbs AND what your current goals are.

At any other point in the day, I would combine proteins with fats. The fats aid in proper hormone level maintenance / production AND also help to control hunger pangs ... as for proteins, I would favor anything non-hydrolyzed (to avoid insulin spikes), and again let your budget and goals be your guide. The Super Plasma is great stuff for overall well being and recuperation ... use as much of it as your budget allows, however I don't see a need to go over 25% SPP (based off of my own experience).