Soreness

Hey guys, I have been pretty active lately and played football the other. Basically, I am sore from lifting and sports. Should I still train even though I am sore?

as long as ur getting enough rest, yes you should still train. i always do even if im sore.

Ok, thanks.

not to be funny but how sore are you- like OMG I cant move or little limping around

I dont train when Im sore. I wait till im 100% to get back into the gym. I have a good article that I found months ago that talks about why you get sore? Remember to get the 4 essentials postworkout. carbs, protein, electrolytes and anti oxidants. try the killer QC for a super dose of antioxidants.

Actually
HRS
PeptoPro
Killer QC
mix with gatorade or something like that and you got a great postworkout formula

For more electrolytes I add this electrolyte powder. Mostly since I don't like gatorade (a lot of crap in it).

http://www.hammernutrition.com/za/HN...0047&AMI=10104

Originally Posted by jonklim

Hey guys, I have been pretty active lately and played football the other. Basically, I am sore from lifting and sports. Should I still train even though I am sore?

If your playing a sport like football then you should adopt a in season program specific to the sport your playing. These programs should maintain your strength and mass but not improve. Improvement is for the offseason and trying to do a active sport and gain at the same time will = overtraining.