Breakfast on the go...

Hi guys...I'm getting out of the Army and heading back to civilian life. My new job will have me working 12 hr days (either 7am-7pm or vice versa, with 3 on, 2 off, 2 on, 3 off). I was looking for a breakfast on the go type mix to sip on my 20-30 min drive in every day.

I looked at the breakfast blend on here, but wanted something slightly different. What I was looking at was:

15% Egg White Protein,
25% Victoria Milk Protein,
5% Super Plasma Protein,
15% Whole Organic Egg,
10% Yolk Powder,
15% OmegaMuscle,
15% HRS,

During the day I'll have whole foods and maybe a different blend of protein shake...once I get into it and see what kind of time I have. But breakfast I've always considered critical, so I wanted to start off right.

Any suggestions are always appreciated. Oh...and my workout schedule, in the beginning at least will revolve around my off days. Seems it'll set up for good rest in between sessions, maybe stopping in here and there for some quick cardio on the days I work.

since u included the whole egg powder, i'd drop the yolk and egg white powders. i'd up the plasma to 30% for it's immune system enhancing and incredible muscle building abilities. my 2 cents.

Originally Posted by robplumm

Hi guys...I'm getting out of the Army and heading back to civilian life. My new job will have me working 12 hr days (either 7am-7pm or vice versa, with 3 on, 2 off, 2 on, 3 off). I was looking for a breakfast on the go type mix to sip on my 20-30 min drive in every day.

I looked at the breakfast blend on here, but wanted something slightly different. What I was looking at was:


35% Victoria Milk Protein,
10% Super Plasma Protein,
20% Whole Organic Egg,
15% OmegaMuscle,
20% Rice Oligodextrin,

During the day I'll have whole foods and maybe a different blend of protein shake...once I get into it and see what kind of time I have. But breakfast I've always considered critical, so I wanted to start off right.

Any suggestions are always appreciated. Oh...and my workout schedule, in the beginning at least will revolve around my off days. Seems it'll set up for good rest in between sessions, maybe stopping in here and there for some quick cardio on the days I work.

I'd do something more like this.

Since we are all making our own suggestions, here is my breakfast shake of choice!

30% Whole Egg
30% Super Plasma (or substitute TriFX if Super Plasma is too costly for ya AND you can handle lactose)
30% Oatmuscle
10% Omega Muscle

I have used Omega Muscle at both 10% and 15% levels in my shakes ... I prefer the 10% because the flax doesn't stay suspended in my shake ... it settles to the bottom. In the future, I will probably omit the Omega Muscle all together because I am also taking 6 daily teaspoons of Carlson's fish oil as part of my overall supplementation and replace it with the CLA or MCT offered here at the PF.

The EFA Powder is pretty darn tasty and mixes really really well in shakes of all kinds. (It's Omega 6 fatty acids.) I don't buy into the premise of MCT or CLA myself. (I don't think either have been proven to do much besides provide an alternative source of fat.)

Originally Posted by dsotm

I'd do something more like this.

Originally Posted by job561

Since we are all making our own suggestions, here is my breakfast shake of choice!

30% Whole Egg
30% Super Plasma (or substitute TriFX if Super Plasma is too costly for ya AND you can handle lactose)
30% Oatmuscle
10% Omega Muscle

I have used Omega Muscle at both 10% and 15% levels in my shakes ... I prefer the 10% because the flax doesn't stay suspended in my shake ... it settles to the bottom. In the future, I will probably omit the Omega Muscle all together because I am also taking 6 daily teaspoons of Carlson's fish oil as part of my overall supplementation and replace it with the CLA or MCT offered here at the PF.

Thanks guys. Always enjoy the input. dsotm..probably go with something like you suggested. I was looking at keeping it around $10/lb...as well as get more super plasma spread throughout the day...so 30% at once was a little higher than I want

im on a fat reducing cycle. my breakfast shake for the past month has been

1 scoop roughly 27g

35% aussie, mm
20% omegamuscle
10% CLA

1 scoop roughly 24g
45% CFM, iso-chill
10% CLA

no sugar, vanilla flavoring. with ice cold water.

Hey BC ... those %'s only add up to 65% and 55%, respectively. What makes up the remainder, to get to 100%???

Oatmuscle?

job561 Hey BC ... those %'s only add up to 65% and 55%, respectively. What makes up the remainder, to get to 100%???

Oatmuscle?

35 % aussie and 35 % miseclar and 45 % for each of the whey isolates.