Oatmuscle as PWO carb

Can anyone share their experiences using oatmuscle PWO?
I'm using Rilose and Pepto PWO right now (approx. 50g Rilose, 15g Pepto, creatine, killer qc, hydrodipeptides) and I'd like to cut up a little but also trying to maintain / increase some muscle mass (who isn't?).

Looks like some of you have switched your high GI carb with the oatmuscle. Alex mentioned he switched and looks like a solid ectomorph using an oatmuscle / pepto blend (he's a protein pimp). I'm concerned about the blunted insulin spike and/or rate of digestion but I'm loving the idea of eliminating the sugar.

Lose the Rilose? Blend the Rilose with some Oatmuscle? What %'s / grams are you using? Any feedback would be great!

Rich

on rare occasions when i do use a pwo carb source it's always oatmuscle. when i do use it i usually stick to a 50/50 ratio. 45g protein with 45g om. it's the perfect carb source for any1 needing a glycogen replinisher. the fact that it is a low gi carb and doesn't cause a huge insulin spike is a good thing imo. 95% of the time i'll consume 2 shakes the first being a pp/ bcaa/ creapure combination followed an hr or so by a 520 hydro shake no carbs in either

rare to take a PWO carb?
My rationale might be a bit outdated but it was my understanding that it is beneficial to consume a high GI carb with protein PWO specifically because of the insulin spike... hence the rilose + pp. What's the rationale behind your regimen?

Are you protein pulsing? I'm not very familiar with the concept but I know it's buzzing around.

So you're using the OM strictly for glycogen replenishment?

just don't think it's that necessary to consume carbs pwo. i think inducing a positive nitrogen state is much more critical via a rapidly absorbed protein. imo glycogen replenishment is only a concern if ur diet is lacking carbs throughout the day. frankly, when i do include oatmuscle, it's really because i like the taste. as far as my pwo carb opinions r concerned, i've formed the majority of my opinions with the help of mr david barr's (raise the barr) site. check it out, it's an interesting read

I like being lean, with as little as fat on my body as possible. the more ripped I am the better I feel in and out of the gym. High GI carbs like maltodextrin and dextrose I think put on fat too easily. I think the bottom line is the cleaner you eat the more ripped your'll be. You will have alot of carb theory's. One like in John Beradi's book Scrawny to Brawny he stressed dextrose post.

I change things up constantly. never staying the same (supplements and training)

Experiment because everyone is different and you have to discover that works for YOU!

Funny you mention John Berardi and Scrawny to Brawny. I finished that routine about 6 months ago. What a great year long routine. That routine plus your supplements and I'm in the best shape of my life. I will say that I felt it was hard to stay lean with the dextrose but I was hesitant to cut it out of my routine because I was making great gains in the gym.

Oatmuscle just seems like the solution to my dilemma. My workout routine changes every 4 weeks or so but I rarely change up the supplements.

These forums are great. It would be hard (expensive) to experiment without everyones advice.

oatmuscle is great, i love it because you cant go wrong when to use it really, i use it pwo also about 20-35grams added into my pwo shakes! i highly recommend to keep a lean look.

Yeah I think that the dextrose in Big Blast was 78% more effective at building "mass" in my mid section. That and the 130g serving three times a day. I personally have always felt that a more hearty carb works better for me. Stuff like malto and dextrose puts on the wrong kind of weight on my body not matter what time of the day I take it.