post work out please help!

Hi, i have been weightlifting for a while and took an over the counter protein for a while. The protein gave me massive pump but killed my stomach. I was recently put up to this site by a friend and am very please with what i have seen.

I am new to the custom mixing thing so can someone reccomend the ultimate postoworkout formula. the money or tast is not a problem im just looking for massive lean muscle pump.

Thanks

wat body type are you? are you a hardgainer etc? are you eating carbs regularly? are u afraid of gaining fat etc?

a good lean pwo would be 30% peptopro, 30% super bovine, 40% CFM... eat yoru carb source from like a banana or something after.

Well im very lean only 5% bf so im trying to stay that way and just build muscle. I want to keep as little body fat as possible and take only the necessary carbs for the absorbtion.
Thanks for your feed back

if you want more convenience, remove from the proteins and add some oatmuscle if you feel it would be more convenient. then just take 45-60g pwo, that should do the trick. make oatmuscle like 30-40% of the mix, that should be good...

hows this combo for pwo?

25% cfm
20% 520
10% plasma
25% pepto
15% oat
5% gluatmine

with that little amount of oatmuscle, might as well not put any carbs. and just put more protein, replace it with like victoria milk protein. other than that, that is a good formula i would have to say. taste might be bitter due to the hydro proteins

if i had 5%BF and weight lifting i would use something like -

ASAP after session
30% peptopro
20% hydro 520
20% super plasma
30% HRS

30-40 mins later
60% tri FX
20% ipi
20% oatmuscle

along with the liquid capsules or kill qc and such.

i have never used creatine before so i dont know.