Everyone Favorite Joint Supplement

**Lurengue** · 03-18-2009, 08:31 PM

For me Fish oil 8- 10g per day. Now I've switched to 3-5 pills of Krill oil per day and 15-20 grams of L-Glutamine (Ajinomoto). If I don't see the result as fast as possible, I'll add Glucosamine 1000 mg, MSM 500mg, Vitamin D3 1400 mg and Vitamin C 1000 mg right before bed. So, far these are the combo I've been using along with many different rehab exercises for muscle imbalances and Myofascial Therapy once every two weeks. It took me three months to rehab a shoulder pain just with everything in the mix.

**Cowin8579** · 03-18-2009, 10:54 PM

There is TONS of hype about cissus. If it truely speeds repairs by 50% that would be nice. I need something like that. However I don't know what has been proven about it.

**djones** · 03-18-2009, 10:59 PM

i've taken cissus for 2 months straight and my conclussion is......zero effect on joint discomfort..at least for me

**Cowin8579** · 03-19-2009, 07:09 PM

Somebody said that on another forum, and they other posters told them to give it more time and a few more bottles!

Sounds like a good idea to me.. zzzzz

I'm meeting with a surgeon in a few days, but I bought my last 5 pounds of protein with microlactin to test it out. The other three bags and 2 canisters are nearly empty, almost.

**jcomperFX** · 05-05-2009, 09:59 AM

One of the few AST Research Products I used until it was discontinued (not sure why)
But I did feel a big difference when I was able to use it

ProFlex 750
Glucosamine Sulfate: 450 mg
Chondroitin Sulfate: 250 mg
Grape seed extract (95%): 50 mg

**I.C.P.** · 05-05-2009, 03:15 PM

Originally Posted by jcomperFX

One of the few AST Research Products I used until it was discontinued (not sure why)
But I did feel a big difference when I was able to use it

ProFlex 750
Glucosamine Sulfate: 450 mg
Chondroitin Sulfate: 250 mg
Grape seed extract (95%): 50 mg

That figures.You find something you like/works and then it's gone

.I hate when that happens.