oatmuscle or flux

The Flux is a higher GI carb, so if your body type can handle that without putting on too much fat, go with the Flux.

JMTC ...

id stick with oatmuscle. if u do not sensitive to insulin increase, take the Flux PWO then...

On the days that I lift heavy for my chest, back, legs and arms/shoulders I'll take a combination of one scoop of Flux and one scoop of oatmuscle along with creatine(Creapure) with hydrolyzed whey 520 + extra BCAA. Let me tell you my recovery never been better with a combo like this. On my off days, when I do some cardio or HIIT I'll have just oatmuscle or just my regular meal.

I hope this help