Super Plasma and Creatine P/12

You can use them anyway you feel like it. The super plasma is just protein with the stimulant effects and the creatine p-12 can also be used anytime.

though I would try to use the creatine p-12 with some sort of carb postworkout. Like gatorade, dextrose or something like that. use 1/4 tsp of the p-12.