Thats a really good post workout formula Gilroy, but if you are not used to the bitterness associated with a high quality hydrolyzed protein, you may be in for a surprise.

I have concocted and used a PWO formula that was 20% 520, 20% Peptopro, 30% Oatmuscle and 30% HRS and absolutely loved it ... then again, I also wasn't expecting it to taste like Muscle Milk. Was it horrid tasting? Not at all, but it also couldn't be favorably compared to an Ice Cream Shake either.

In terms of your results, that shake of yours will produce great ones ... order it, use it, and prepare to be astonished!