Post Workout formula

**Gilroy** · 02-17-2009, 12:29 PM

39 y/o male. Avg shape, doing a push-pull routine 4 days per week - M T Th F.
I workout from 6:30am to 7:30am and the next 8-9 hours are mostly chained to a desk for work. I try and walk a little on my lunch at noon. When I get home, I do 30 to 45 min of light cardio on treadmill or a few miles of biking in the summer 5 days per week.

Looking for a pwo that I can use within 10 min of my morning workout.

This is what I have come up with...looking for opinions or change suggestions:
Are there any benefits/opinions on the flavors/sweeteners/additives?

20% Hydro 520
20% PeptoPro
50% OatMuscle
5% HRS
5% CreaPure Creatine

Thanks in advance!

**djones** · 02-17-2009, 09:26 PM

the formula looks ideal imo. i order my stuff plain with no sweetener or flavor. the aminogen wud be a worthwhile addition imo

**Gilroy** · 02-18-2009, 09:52 AM

Which item would you cut in order to make room for the aminos?
I don't want to give up the creatine as I have had good results from it in the past.

Thanks for the feedback!

**AlexRogers** · 02-18-2009, 10:32 AM

the quality is really good but watch out for the taste. you got 40% hydrolyzed. I would only order like 1 or 2 lbs. Aminogen is a digestive enzyme that you dont have to factor into the % because we use such a small amount.