Hello All!!

an inexpensive way, if u dont wanna add carbs is just victoria milk protein i think... or try 40% cfm or any isolate like biofresh, 20% soy, 30%milk protein or caseins and maybe 10% MCT about 30-40g per serving, this would be a good anytime shake i think even post workout.

thats going to be my next fatloss/inexpensive anytime drink...

I knew that would be cheap. I don't need it that cheap. I was thinking...

20% 520
40% CFM Isolate
20% Vic. Milk
Not sure about the rest?

y not add some EAA... or MCT... or just increase the proteins like victoria milk protein n add soy

y not add some EAA... or MCT... or just increase the proteins like victoria milk protein n add soy