It's about time

Phew! Thanks. Personally I don't think a gram of fat and 8 grams of carbs per serving are a big deal---that's like, nothing. So I figured I'd save some bucks this time. I pretty much just use it in the a.m. with oatmeal and PWO.

If budget is an issue then you have to do what you have to do. I don't take it. It gives me gas. Of course I used to take too much so I am sure that did not help. I bought a few bags of the premium 5 pound whey and I have others protein mixes. If I am buying protein then I want quality protein and not the lower percentages that come with concentrate.

Take what you can afford is the bottom line. If you don't get gas then don't worry too much about it.

What I ment was, without anything else with it. Carbs for one, are a simple way to increase gains using protein. Many people are attempting body building on a seriously low carb diet, eating plain chicken breasts and mixing whey concentrate with water without understanding the connection. I was one of them. (If I was not addicted to pasta and olive oil at the time I probably would not have gained much size.)

Now you add Creapure to the protein and carbs, and there you have what Proteinfactory has taught us.

If you want a reason other than lactose to chose Isolate over Concentrate, it would be IGF-1. 50 per nanogram vs 300-350 IGF-1.

Also, assuming you are not saving money on the 5-10 pound deals, thankfully Alex has several more affordable isolates that are only a few more dollars per pound.

I thought it was the other way around? I thought concentrate had more bioactive compounds than isolate, because when you remove the fat, you lose a lot of them . . . Read that many times, I'll have to look for an article on it.