running and light headed

i have this probem everytime i run, technically after my run. i get light headed after i get off the treadmill. and it makes me feel funnt when i walk in that condition. it usually go away in less than a min but i would like to not have it happen at all.

Your blood pressure is changing too quickly. After you run, force yourself to do a cool down. Fast walk for a minute or so, then slow walk. Force yourself to do a cool down.

Herbs such as Ginko will help with general oxygen issues. It reduces symptoms of altitude sickness.

great thanks. but is this normal? whats it mean on a health/physical level when blood pressure changes so easily? my run usually only last 20-25mins include a 2min warm up.

I was an EMT before, I do have family that is a cardiac specialist.

It is my opinion that that is normal. Some people in shape have a resting heart rate of 55-80 bpm. I do free diving, where we take deeps breaths and move slowly in an attempt to get the resting heart rate VERY low.

Your target heart rate is somewhere around 180-210ish bpm when exercising. Your heart can beat faster, but doesn't like it. If you took a stimulant, that could happen.

Anyway, going to something producing 200 beats per minute to an activity level where your average bpm is around 70. Don't slam on your brakes! Cool down etc.

I do circuits every day. The first time my GF tried one she sat down afterwards and passed out. You should walk around, breath, don't lock your knees, and rehydrate. The feeling will pass.