formula thoughts?

You formula is pretty tight. I would do as suggested above and drop some of the carbs out and up your proteins. You can get carbs from another source (like fruit) when you drink your shake. Nice blend!

Thanks Cpt......yea I ended up dropping out the oatmuscle and upping the protein

10% CFM Whey Isolate,
20% Hydrolyzed 520,
25% Super Plasma Protein,
30% PeptoPro,
15% Rilose,

my previous formula that is similar to this but with 40% carbs is working wonders so I hope this kicks ass too

Originally Posted by jcomperFX

very nice! I train with John Machado in Los Angeles

Now that's Nice! Lol

Originally Posted by Cowin8579

Btw I compete all over the US in BJJ, and Jenner on here trains with Erik Paulson.

I need a new formula and since you train peeps....what do you suggest for post w/o I am with a personal trainer 3 days a week doing some crossfit type stuff...always moving...no machines, all free weights etc.. Cardio 4 days a week but its not hardcore running or anything. I have gotten my real foods down I think I'm looking for something right after w/o and before bed? Thanks!

Originally Posted by jeno67

I need a new formula and since you train peeps....what do you suggest for post w/o I am with a personal trainer 3 days a week doing some crossfit type stuff...always moving...no machines, all free weights etc.. Cardio 4 days a week but its not hardcore running or anything. I have gotten my real foods down I think I'm looking for something right after w/o and before bed? Thanks!

25% Aussie Caseinate
25% Soy Isolate
25% CFM Whey Isolate
25% Milk Isolate.....awesome nite formula..good taste and slower digested proteins. on ur pwo r u concerned with taste or just performance? if ur not sensitive to taste for pwo
5% Creapure Creatine
25% Hydrolyzed 1400
5% Hydrolyzed 520
5% PeptoPro
60% Rilose.. . if u r someone who sensitive to taste then i'd probably suggest a formula that has little or no hydrolyzed proteins included in the formula for pwo
5% Creapure Creatine
30% Oat Muscle
10% EFA
20% CFM Whey Isolate
15% IPI Protein
20% Rilose

Originally Posted by djones

25% Aussie Caseinate
25% Soy Isolate
25% CFM Whey Isolate
25% Milk Isolate.....awesome nite formula..good taste and slower digested proteins. on ur pwo r u concerned with taste or just performance? if ur not sensitive to taste for pwo
5% Creapure Creatine
25% Hydrolyzed 1400
5% Hydrolyzed 520
5% PeptoPro
60% Rilose.. . if u r someone who sensitive to taste then i'd probably suggest a formula that has little or no hydrolyzed proteins included in the formula for pwo
5% Creapure Creatine
30% Oat Muscle
10% EFA
20% CFM Whey Isolate
15% IPI Protein
20% Rilose

Wow, thanks djones! Yes, unfortunately taste is an issue so maybe the first and last formulas. Funny I don't like my shakes sweet but have to be able to swallow them