Opinion on this Post workout..

I just got wind of a tournament in two weeks and am looking for something that lends itself for faster recovery for obvious reasons. I used the custom protein lab for guidance, and it recommended 40% rilose for super anabolic. Should I leave it like this? Or should I cut down the % or remove that quantity of Rilose and do carbs seperately? I could do 30% and add egg yolk or something.

23.9 grams of protein, 20.8 carbs

$10.50

Custom Formula - Super Anabolic:
20% Hydrolyzed 520,
10% Super Plasma Protein,
20% Tri-Fx (Whey Fraction),
40% Rilose,
10% Creapure Creatine

Or simple hardcore
40% 520
40% Rilose
20% Creapure

You may want to consider throwing some Pepto Pro in your formula. Maybe remove some carbs to do so.

I really can't think of anyway it could be improved. The "hardcore" version may have too much creatine, swap for another 10% rilose and you're good. Add some killer qc and you should be able to recover about as fast as possible. Also, no sweetener will be needed (if you use it) due to the rilose percentages.

Edit: PP could be subbed in for the 520.....

i'd go with 80% tri fx / 20% pepto w/carbogen. add carb of ur choice along with creapure. don't forget the killer qc

Thank you guys. I have shyed away from PP when looking at the predigested due to cost sadly. I would certainly like to use some Whey Fraction, it is tough when you only have 100% to work with!

I have to run to work, but will reply back when I can.