PWO Carb - Evaporated Cane Juice

I was thinking of mixing my PWO proteins with organic evaporated cane juice (rapadura) that I can buy from bulk bins at the farmers market. From what I learned, rapadura has a natural combination of sucrose, glucose and fructose, and it also has vitamins and minerals. It should most definitely be a high GI carb.

Any thoughts?

I love the idea...I think going natural is the way to go, plus the different chains of carbs will be easy on the stomach will providing energy.

By the way...... Sucrose (sugar) is 50% glucose and 50% fructose

Did you give it a try yet?

If so, what do you think?