Rilose vs Oatmuscle

**mchicas** · 01-03-2008, 04:34 PM

Alex,

I've been using 80%CFM/ 20% Pepto Pro with a bunch of Rilose and some P-12 dumped in pre and post. Now, I'm looking to drop some fat and have seen in other threads that your are advocating ditching the hi GI carbs altogether when dropping fat and going with the Oatmuscle. I guess my question is what's the tradeoff? I won't be getting an insulin surge without the high GI carbs but at the same time don't I risk not getting enough nutrients to the muscle?

Would a higher % of the Pepto Pro combat the tradoff?

Am I just splitting hairs and worrying needlessly?

Thanks,
Nick

**AlexRogers** · 01-03-2008, 04:38 PM

I think losing bodyfat is VERY difficult. And anything that hinders fat loss, just puts you more in the hole. High GI carbs are a big no no when trying to lose bodyfat. The oatmuscle will give you the carbs for glycogen replenishment.

For pre workout just eat some carbs about 1hour before and then after.

If you train REALLY hard then you can use the Muscle Color supplement(s) pre or post.

But getting a six pack is my opinion is rough for me and most people. and dextrose and maltodextrin just make you take steps back.

Rilose vs Oatmuscle

LinkBack

Thread Tools

Search Thread

Display

Rilose vs Oatmuscle

losing bodyfat

Bookmarks

Bookmarks

Posting Permissions