3 Protein Formula's Needed

I'm really interested in getting multiple top quality protein formulas for decent price. For post workout formula, I know creatine, rilose, BCAA's and things of that nature make it better. So please include all those type of ingredients in addition to the protein.

I would like the 3 best formulas w/in the prices listed below.

1st Formula: Complete meal - protein, carb, fat (in between meals/pre-workout) (no more than $10/per pound) I think optimal ratio for me would be 10% Fat/40% Carb/50% Protein? Open to other input of course.

2nd Formula: Post-Workout (no more than $20/per pound)

3rd Formula: Before Bed Protein (no more than $15/pound)


Age: 27
Weight: 260
Height: 6'1
BF %: 20
Goal: Gain lean muscle size and maintain/lower body fat.

I train hard 3 days/week. The food diet is super clean and pretty solid. 6-7 meals/day. The only liquid I consume is water lol.

Looking foward to responses

Meal Replacement: 20% CFM, 20%IPI, 30% Oatmuscle, 10% MCT. 10% EFA, 10% Omegamuscle, 9.56lbs.

before bed, 20% EFA, 50% victoria milk protein, 30% any casein u want like micellar.

a simple post workout since you want carbs...

15% cFM, 15% pepto, 15% bovine, 15% ultra amino, 40% rilose. $14,87/pounds... .. buy the creatine separate and add 5-10g as you wish.

I just recently started buying raw, unsweetened, unflavored product so that I can play mad scientist at home. I was making an MRP up the other day and the taste, mixability was great. The numbers worked out to be 50% IPI, 25% Instant OatMuscle, and 25% EFA Powder. Nice creamy shake, no lumps, no grit, and the thickness was somewhere between half and half, and heavy cream.

Of course, Anabolic/Anti-Catabolic is tough to beat for an MRP at $24.99 for 5 pounds...and the taste is awesome (at least for the 3 flavors I have tried)