Natural Ways to get super tone!

As of the past few years I've been totally into the "natural organic" food craze and i must say in terms of price, it always pays to buy healthy quality unprocessed foods. Especially organic, believe me i was a meaty cheese loving man but some broccoli from my garden will get me way more ripped then a double cheese at MacDonald, no matter how much protein it has in it.
It all comes down to absorption! High quality food metabolizes WAYY FASTER ! That means you can eat twice as much organic food as compare to non-organic food and NEVER GET FAT !!! yes believe me its true. I've been 170 pounds for the past 3 years and have gone up and down the usually 5 pounds that is normal for human, but no matter how much i eat or how much i exercise i cannot really get any bigger, or smaller.
Now you might say my genetics don't want me to go past 170 and i say you are partially right but i also say its because i super charge my gut with certain foods that transform me into a monster that can eat anything and it wont even put on a inch on my stomach.
So as per the topic here are my secret weapons for lean mass gain.
NUMBER 1
Raw Garlic
- raw garlic is a crazy energy boosting, mind focusing wonder drug. If you can get over the crazy sulfur burn, then you will be blessed with huge popping vains.
To get rid of burn use olive oil, to get ride of taste in mouth eat fresh herbs like parsley.
NUMBER 2
Raw Eggs
-Raw eggs are ridiculously anabolic, they absorb so fast you can feel a rush or energy like being punched in the face. Except its more like in your throat and it makes you gag. lol.
-Yes i know not as much protein absorbs but who cares cause it absorbs way faster then cooked eggs so technically you just need to eat more of them.
NUMBER 3
Green supplement
-green supplement is a very good way to speed up metabolism and provide a lot of side effect health benefits like better skin and better time in the bathroom.
- Some people like powder greens, I personaly like the liquid stuff like Naka : Vital greens
NUMBER 4
TEA !!!!
- Tea is amazing, for some reason i think the caffeine in tea is much less burn out then coffee, certain herbals teas have no caffeine and have a very stimulating effect, these are Rooibus and Yerba Mate. They have high amounts of vitamins and minerals and properties that are much much more appealing the coffee every will be.
NUMBER 5
WHATS EVEN BETTER THEN ORGANIC AND NATURAL FOOD
growing food yourself, raising and killing your own animals, fishing, wild mushrooms, wild herbs, wild berries, wild animals like deers and turkey is some of the best high protein, low fat meat in the world.
and as a bonus doing all these activities will make you strong like a lumber jack french woman !!!

I have more tricks for fast metabolism but these are all i will make you read for now.

I 100% agree. Nice post.

Very nice!

bump.

Don't forget the ever-important RAW MILK & CREAM!

Yeah as long as you can handle the calories, raw milk and eggs = anabolic.

I feel safe with drinking the raw milk, has anyone had a problem with the raw eggs?

By raw cream and milk do you mean unpasteurized ??

This is illegal, unless you have a source, which is very doable if you live in the bush like me

But the dangers of raw milk are high, i'm sure just as high with my raw eggs too.
The only way you become strong is to eat it and let your body adapt and become stronger.


I was also reading good things about coconut oil being very healthy and good for toning anybody used this stuff?

I have used coconut oil, but not regularly enough to have any affects to my physique. On the other had it adds just a little bit of coconut flavor to your cooking, which can taste amazing when done right.

Here comes Mr. KillJoy.

Eating raw garlic.... there must be a pill or something because to eat raw garlic your breath is going to smell and feel gross. No way I am sacrificing in that department. Since I am not a cow in the pasture I am not going to eat parlsey in the hopes it will kill all the bad taste.

Raw eggs?? c'mon everyone has done it before but the health risk is by no means worth it and I really don't beleive the trade off with cooked is even remotely worth the trade off of getting sick. I can't see how they absorb as fast as you say and your punch in the face comment is silly.

Green supplements are crazy expensive and I don't see the benefit of it as long as you are getting sufficient vitamins elsewhere.

Tea is better than coffee and has other benefits but not something I would get excited about.

Growing your own food and raising animals.... first off I don't have the time to waste doing that nor do I have an interest. Even if I had the slightest inclination the fact I don't live on a farm means I never will.

Nothing personal of course... just my 2 cents!!

Originally Posted by markboots

Here comes Mr. KillJoy.

Eating raw garlic.... there must be a pill or something because to eat raw garlic your breath is going to smell and feel gross. No way I am sacrificing in that department. Since I am not a cow in the pasture I am not going to eat parlsey in the hopes it will kill all the bad taste.

Raw eggs?? c'mon everyone has done it before but the health risk is by no means worth it and I really don't beleive the trade off with cooked is even remotely worth the trade off of getting sick. I can't see how they absorb as fast as you say and your punch in the face comment is silly.

Green supplements are crazy expensive and I don't see the benefit of it as long as you are getting sufficient vitamins elsewhere.

Tea is better than coffee and has other benefits but not something I would get excited about.

Growing your own food and raising animals.... first off I don't have the time to waste doing that nor do I have an interest. Even if I had the slightest inclination the fact I don't live on a farm means I never will.

Nothing personal of course... just my 2 cents!!

KillJoy #2 just stepped into the house as well.First off,i eat 95%organic myself and believe that the foods do absorb somewhat faster since they are not full of crap...but...that doesnt mean you can eat twice as much and not ever gain weight from doing so.CALORIES ARE CALORIES and twice as much will put extra weight on you regardless of organic/non organic.Raw eggs have been shown to have an extra 3grams give or take of protein over cooked.Not worth having to go to the E.R. for.Raw milk has been shown to be more safe than previously thought,but not worth the risk.As far as killing livestock...LMFAO.Even though i live in the desert where i could get a ranch,i dont have the time money to do that.Also,one look at me and i'd be commited by my neighbors.And if you cant gain weight/muscle,your training and diet is off/sucks.Also,what works for you might not work for others.So,broccoli is gonna put more protein in ya than a McDonald's burger?I think not,even though i dont touch that shit.

Also,if your not an expert,the wild mushroom thing is downright dangerous.I've seen so many news reports of people who really knew their mushrooms and were certified in their fields as experts and still ate the wrong thing...bye bye liver and kidneys.