Favorite formulas?

I know that over time I have created different formulas and have learned over time how to make things better. Upgrades are obvious, but what formulas have you created that just make you feel good? Do you ever add Peak ATP, or other additives? Any personal feedback on how that improved the formula?

My current fav MRP

20% instant oat muscle
20% omega muscle (makes me feel great!)
10% Creatine (I went on a break from creatine and was disappointed, it rocks period)
30% Victoria Milk Protein (would prefer Aussie but $)
20% Bio-Fresh Whey Isolate
Additive: Vitamins and Minerals
Flavor: Chocolate
Sweetener: Stevia

I am low income at the moment so this is great for my budget. I have used 2-3 scoops for breakfast, and my body looks great, lean with muscle etc. I would love to be able to add Peak ATP, carbogen, and aminogen to everything.. as well as add Bovine serum etc

For Pre workout, which we sometimes discuss, I like:

25% Bio-Fresh Whey Isolate,
40% Rilose,
25% Instant OatMuscle,
10% Creapure Creatine, Additive: None
Flavor: Chocolate

Insulin response wasn't too bad, could use carbogen and peak ATP.

What do you love to make, and take?

Originally Posted by Cowin8579

I know that over time I have created different formulas and have learned over time how to make things better. Upgrades are obvious, but what formulas have you created that just make you feel good? Do you ever add Peak ATP, or other additives? Any personal feedback on how that improved the formula?

My current fav MRP

20% instant oat muscle
20% omega muscle (makes me feel great!)
10% Creatine (I went on a break from creatine and was disappointed, it rocks period)
30% Victoria Milk Protein (would prefer Aussie but $)
20% Bio-Fresh Whey Isolate
Additive: Vitamins and Minerals
Flavor: Chocolate
Sweetener: Stevia

I am low income at the moment so this is great for my budget. I have used 2-3 scoops for breakfast, and my body looks great, lean with muscle etc. I would love to be able to add Peak ATP, carbogen, and aminogen to everything.. as well as add Bovine serum etc

For Pre workout, which we sometimes discuss, I like:

25% Bio-Fresh Whey Isolate,
40% Rilose,
25% Instant OatMuscle,
10% Creapure Creatine, Additive: None
Flavor: Chocolate

Insulin response wasn't too bad, could use carbogen and peak ATP.

What do you love to make, and take?

I tend to mess around with my formulas a lot, but I have narrowed it to one that I really like and I think I am going to stick with it for an all purpose formula:

30% Oatmusle
10% Rilose
10% Omegamuscle
10% EFA
20% Plasma
20% Isolate (Right now using the Ultra Amino version)

I use a hundred gram serving, so it keeps me full between meals

As for the ATP question, I used it years ago when Optimum sold it as a white pill...never really found it to benefit me ergogenically, I used it while I was taking a few weeks off from creatine. At an extra two bucks a pound I would rather add glutamine peptides as I think that is money better spent than what you would be spending on the ATP.

30% Oatmusle
10% Rilose
10% Omegamuscle
10% EFA
20% Plasma
20% Isolate (Right now using the Ultra Amino version)

very nice MRS.
How much does that come to per pound with no adds ?

15% Hydrolyzed 1300
30% Tri-Fx
20% Egg White
15% Aussie Caseinate
15% Membrane Micellar Casein
5% BCAA's

12.75 per pound

I made this formula for lean mass gain and it seems to absorb well and i think its more anabolic then the advanced muscle gain, which i am also using right now.

Next time i order I'm probably going to swap the BCAA's for more Hydro 1300. Which is awesome stuff.

Nothing sexy, but after a year of experimenting, my favorite MRP that I have concocted in my kitchen came out to be:

50% IPI
25% Instant Oatmuscle
25% EFA Powder

No flavorings or sweeteners. Mixes up to a smooth, creamy shake in my shaker bottle. If I have the urge for a flavor, I throw in 1 or 2 tsp of unsweetened cocoa powder

At night, I've been mixing up either:

75% IPI
25% EFA Powder,

or

40% IPI
35% Heliogen
25% EFA Powder

My favorite night shake is really simple
35g Heliogen
1Tbsp Sun Butter
Tastes amazing with a little sweetener (not much is needed) and coco powder

Originally Posted by mancini

very nice MRS.
How much does that come to per pound with no adds ?

15% Hydrolyzed 1300
30% Tri-Fx
20% Egg White
15% Aussie Caseinate
15% Membrane Micellar Casein
5% BCAA's

12.75 per pound

I made this formula for lean mass gain and it seems to absorb well and i think its more anabolic then the advanced muscle gain, which i am also using right now.

Next time i order I'm probably going to swap the BCAA's for more Hydro 1300. Which is awesome stuff.

It's 14 something a lbs without aminogen, but I add the aminogen so it is right around 15.50 a lb I think.

my favorite shake is just CFM with 10g Bovine

10g of bovine with anything pretty much...

I've had a lot of success with this night formula:

45% MMC
25% Whole egg powder
10% pepto pro
10% super bovine plasma
10% glutamine peptides
Strawberry w/ Stevia

Hopefully, if the stevia really lowers blood pressure, then it may aid sleep! Yeah I was goofing around when I came across some disposable income and decided to purchase a # of items from proteinfactory. It turns out that the above formula is NASTY, but it also turns out that if you add an entire serving of tri-fx vanilla and mix it with hemp milk, then it's reasonably delicious!

My only reservation is that the hemp milk I use has too much sugar, and I'm also concerned about an uber high calcium intake. I did, however, experienced a noticeable difference when using this formula combo. Please note that I was power lifting and Olympic lifting with hopes of putting on some mass, and as I'm an ectomorph, I don't gain easily, so I experienced mass gains with only a slight gain in body fat % over a 4 week period. Others may have a different experience based on body type and fitness level. Again, recovery was expedited and that's the point of a night formula.

Looks like a great one to me!

My favorite pre workout formula is
20% CFM
5% Plasma
5% 520
70% rilose
no sweetner

Post workout I have not settled on one formula yet. Trying this formula soon.
35% CFM
5% Plasma
10% EFA
30% oatmuscle
20% rilose
no sweetner