5 meal a day program

**MarkM** · 01-07-2008, 07:25 PM

Alex, need some advice on Protein & Supplements. Starting a 5 meal a day program.

Typical day:
(Meal 1 7am) (Meal 2 10am) (Meal 3 1pm) (Meal 4 4pm) (Meal 5 7pm) 3 meals food, 2 meals MRP

48 year old male, 5'11",190, (Body Fat 24% would like to get down to 19% BF) trying to lose the fat around the mid section.

Lean Body Mass a must

Workout: 4 days p/wk Cardio: 3 days p/wk

Any help would be greatly appreciated.

**AlexRogers** · 01-08-2008, 07:18 AM

You are trying to lose bodyfat. That pretty much means you need eat very clean and with a slight reduction in calories.

For a protein powder you can start looking at the best formula we have and that is the Advanced muscle gain Protein formula.

http://proteinfactory.com/shop/produ...7&cat=7&page=1

Its expensive at like 15 per pound.

If you want to start basic, you can get the very popular 50% CFm 50% Micellar.

For weight loss you really want to be more anti-catabolic. Try 75% IPI with 25% CFM.

For MRP's in case you cant eat nowadays our quality of ingredients really cannot be matched.

20% omege muscle
20% oatmuscle
20% milk
20% IPI
20% CFM
aminogen
carbogen

supplements.
1) dietary fats are your #1 choice...Flax oil (we dont sell, besides omega muscle, krill oil, hemp oil, CLA gels)

2) Whey light (this is a protein)

3) ZIP, we have been selling this for over 5 years with some good success stories

Lastly stay away from amphetamines,

If you need energy get yourself our Orange Muscle

For postworkout you have a decision to make,,,What is your body type.

If you are endo morph you could consider just using protein until you get to the point where you want. but the decision has to be made on what type of postworkout carb (hi or low Gi) you want..lemme know..

**MarkM** · 01-08-2008, 07:44 PM

Alex, Advanced Muscle Gain sounds like the way to go!!! Not too concerned about the price if it get's me to that lower body fat. What is the correct way to take this stuff per day?

Thanks

**AlexRogers** · 01-08-2008, 08:05 PM

use 1/3 cup. When trying to lose bodyfat, try to get some (whether its food or protein powder) every 3 hours. If you eat good one day you might not need the powder at all. If you eat bad one day you might need the powder 3 to 4 times that day.

Think about adding aminogen and carbogen to the formula. I talked to a guy on the phone today who had great success losing weight with advanced muscle gain and adding these supplements.

**MarkM** · 01-09-2008, 10:06 PM

Ok Alex lets try to put all this in order, this is a typical day for me what I need you to do is fill in the blanks. Sorry if this is getting confusing.These are the products that I would like to try plus some that you have recommended.
Advanced Muscle Gain
Oatmuscle
CFM
Peptopro
Creatine P/12
Glutamine Peptides
ZIP
Unleashed
Orange,Purple Muscle
So how do we take this list and implement it?

My day starts at 7am in the gym by 8am. Meal 1 (Pre Workout)
Protein? How Much
Carbs? How Much
Fats?
Supplements? How Much

Immedietly after 9:30am workout what do I take. Meal 2 (Post Workout)
Protein?
Carbs?
Fats?
Supplements?

1pm Lunch (Food)

4pm this is when I would like to take MRP

7pm Dinner (Food)

Thanks MarkM

**AlexRogers** · 01-10-2008, 09:39 AM

Ok Alex lets try to put all this in order, this is a typical day for me what I need you to do is fill in the blanks. Sorry if this is getting confusing.These are the products that I would like to try plus some that you have recommended.
Advanced Muscle Gain
Oatmuscle
CFM
Peptopro
Creatine P/12
Glutamine Peptides
ZIP
Unleashed
Orange,Purple Muscle
So how do we take this list and implement it?

My day starts at 7am in the gym by 8am. Meal 1 (Pre Workout)
Protein? 1/4 cup of CFM with 20 oz of what with orange muscle and whatever juice you would like , 1 scoop of orange, Unleashed

Immedietly after 9:30am workout what do I take. Meal 2 (Post Workout)
60 grams of oatmuscle (1/2 cup) 3 tsp of PeptoPro, 1/4 tsp of creatine, 1 tsp of glutamine peptides, zip

1pm Lunch (Food)

4pm this is when I would like to take MRP

1/3 cup of oatmuscle
1/3 cup of advanced muscle gain

7pm Dinner (Food)

the only thing I left out was the purple muscle. you can alternate that with orange muscle. they are powerful anti-oxidants thus you only want to use them once a day

**MarkM** · 01-11-2008, 07:07 PM

Alex, thanks for the break down. I put my order in yesterday will have it in a couple of days. I do have one question: Protein? 1/4 cup CFM with 20oz of what?, what does this mean. Anyways that's for a great product and great customer service you have a customer for life. Thanks Mark