Need Suggestion

Alex
I need help with a formula to get me through my training. Here is a sample break down of what I do day to day.
Monday morning: 1 pullup 2 pushups 4 situps
2xpullup 4xpushups 8 situps
3xpullups 6xpushups 12 situps
4xpullups 8xpushups 16 situps
5xpullups 10xpushups 20 situps
6xpullups 12xpushups 24 situps 30 min run
Monday afternoon Chest workout
Tuesday Morning track
sprint 2x400s jog 400 in between
4x200s jog 200 in between
8x100s jog curves
Tuesday Afternoon
Triceps
Wednesday Modified crossfit with 16 stations 1 min each 1 round
Wednesday afternoon back
Thursday 2 mi run stop do 30 pushups 30 situps 30 squats down to 5 in increments of 5
run 2 mi back
Thursday afternoon Biceps
Friday 8 mile hike with 55lbs in backpack.
Friday afternoon shoulders
Saturday 30-45 min job
Your help would be greatly appreciated.

How much do you have to spend?

I would use the Rice Syrup solids with electrolytes as the carb source, and then some kind of mixture of hydrolyzed protein and Super Plasma ... the percentages would be determined by your current financial state.

What job561 said. If the funds aren't there though, rilose followed by maltodextrin would be other options, just not as idea. Something like 10% Super Plasma, 40% either Pepto Pro, Hydrolyzed ion exchange, 520 (if taste isn't an issue), or 1400, and 50% your carb of choice would be ideal.

Thanks for the help. I appreciate it. Money isn't to much of an issue. I'll play around with the lab and see what I come up with.

If on the other hand you want to skip the lab Torque, PF Post Workout, Post Training Formula, PF Pre Workout, Gorilla Juice, and Recovery Formula are premade formulas that would be somewhat what you are looking for.

What are some things that help with recovery. I don't really get a chance to rest muscles like you usually would just lifting wieghts? An eight mile hike in 1hr 54mins really takes it out of you.

1. Sleep, and lots of it
2. Good Hydration
3. A good diet all of the time
4. The right supplements

I'll add more if I think of it

FYI, I do both mountain biking and road biking normally (I'm injured now) at about 200+ miles a week.

Originally Posted by dsotm

1. Sleep, and lots of it
2. Good Hydration
3. A good diet all of the time
4. The right supplements

5. Stretching

Originally Posted by leaftye

5. Stretching

Depends on who you ask..........

stretching before workouts = decreased performance and micro trauma.

Stretching after a working might be hard for a body builder, but in general stretching a warm muscle is the way to go.. and according to studies it promotes strength, and may promote mass. Nobody wants to stretch after though!