Maybe time to switch some things up...

First let me say thanks for being a customer for so long.

The thing I see lacking from you protein powders (#1)is a good slow releasing protein. Try to split that CFM with IPI, milk, or aussie.

for postworkout. add 5 to 10% peptopro and dump the theta aminos tomake room

If you want to use the oatmuscle. its really easy. Start with getting it plain and then add as you wish. Take a look at the omega muscle too. thats an awesome protein.

For postworkout consider getting anti-oxidants like our muscle red and or purple.

HRS will be in this week so if you want you could drop the malto/dextrose post and use this instead.

Big blast is a good option for post too.

But if you want to use PeptoPro get what I said above and add creatine p-12.

Anymore ?'s feel free

Ok, so new #1 shake: 30% CFM, 30% IPI, 10% Hydro 520, 20% Soy Isolate, and 10% Super Plasma with skim milk and a banana.

Will add the peptopro/creatine p-12 into the post workout shake as suggested as well - what are good %'s for creatine p12?

Muscle Red/ or Purple - what is good % to put additional into post workout?

Oatmuscle - What shakes should I mix that into? Post? Even if keep mix as before with the pepto added - just add a scoop of oatmuscle to it?

Big blast work out for mid afternoon shake?

Sorry for the questions, kind of been out of the loop and basically back to newbie status in terms of my diet/supplements.

add 5 to 10 % peptopro and 5% creatine.

Muscle red you cant add to lab. you have to buy that separately.

Oatmuslce feel free to add to anything.

Take big blast anytime. Once per day.

dont worry about all the ?'s