dont forget the...

Originally Posted by BananaClip

ahh hahahaha.

anyway im working on the V on my back. n i also need to work on my shoulders, any routine recommandation?

BC- if you are you lookin for a little meat in the lats or slim up- you can adjust the wgt accordingly.

For old school routines (if your gym allows it) t-bar rows- I prefer these over the t-bar machine. For one, it allows a fuller strecth of the lats and upper back.
The pad seems to crush the chest.

**so using an olympic bar, put it in the corner so the bar cant move or get someone to stand on one end, get a stack of 25's (with the 45's you might hit your face or chest, especially if you are pulling the last few reps, so stick with 25's) and the V grip handle. Allow for a full stretch. Inhale on the way up and exhale on the neg. if you need more help with this send me a pvt msg

**Good mornings- Lower back and hammy excercise
olympic bar on the neck,( as far as foot position, for me, the closer they are, like standing at attn. you will feel it more in the hams, standing shoulder width, more in the lower back) -start with just the bar for warm ups to get adjusted and add 5lbs then 10's-

to help keep your balance and focus keep your eyes straight ahead of you and as you come to a standing position your eyes and head should be looking up to the ceiling.

**Cable rows, close grip chins (using the V grip handle hung on the bar to do pull ups) and wide grip pull ups and the chin meets the bar not behind the head

I have more, pvt me so i dont kill this thread

shoulders-
**upright rows with olympic bar - not a cable machine
close grip and pull up to the chin/nose and slow on the neg

**Behind the back shrugs

**arnold press (killer finisher)

**DB front raise with a twist- instead of taking the db and just raising it up, hold it as you were about to hammer curl. Instead of bringing it up foward, bring it out to about the 2' o clock position. Keep your elbow slightly bent and this will force you to use more of your shoulder to lift the db and not your forearm or your tri's. Also use a false grip (all fingers are together when holding the db, helping to take your wrists out of the motion) once you get the hang of it.

ez bar front raises- hold the bar at shoulder width and raise up and lower back down

if you need help or anything else, let me know

V

**

ok what i meant to say is triceps are way more important that biceps.
Im going to make new thread søon explaining how i gained 15 pounds of muscle in a mönth.

Originally Posted by mancini

ok what i meant to say is triceps are way more important that biceps.
Im going to make new thread søon explaining how i gained 15 pounds of muscle in a mönth.

I would like to add that triceps are also what make a persons arm look huge as the muscle group is a lot larger than the bicep.

I am curious how you put on that much weight, so I look forward to the post!

Originally Posted by mancini

ok what i meant to say is triceps are way more important that biceps.
Im going to make new thread søon explaining how i gained 15 pounds of muscle in a mönth.

this isnt going to be another Tony Little infomercial is it?

http://www.tonylittle.com/

You can do it