Victoria Milk

I messed up and didn't get any Whey on my last order, but did get VM, will this be fast enough for pre and post WO? It says that it is fast and slow.............

not really...its 80% casein so I would consider this a slow digesting protein. But you can use it postworkout because you need some form of protein post.

Cool...as long as I can use it post!

Thanks Alex