Upper body workout order....

Just wondering if there is an order to follow for upper body workouts? I did arms Tues., back Wed. and was fine...Did chest this morning and it was rough...muscles just felt tired.

I hate chest anyway...because it's my weakest area...maybe that's the problem???

could u try working ur chest 1st day of ur week? since ur arms r critical as well as ur back muscles in a chest workout maybe still fatigued arm and back muscles r accentuating ur weaker muscles (chest). by working chest 1st in the week ur weaker chest muscles will be aided by fresh tri and lat muscles making a harder wo less taxing. i personally do shoulders mon., back tues., chest wed., arms thurs. and legs fri. this works 4 me but u might need to alter to suit ur body's demands. u could also combine areas such as mon chest/arms. wed back/shoulders and fri legs. whatever works 4 u

Originally Posted by djones

could u try working ur chest 1st day of ur week? since ur arms r critical as well as ur back muscles in a chest workout maybe still fatigued arm and back muscles r accentuating ur weaker muscles (chest). by working chest 1st in the week ur weaker chest muscles will be aided by fresh tri and lat muscles making a harder wo less taxing. i personally do shoulders mon., back tues., chest wed., arms thurs. and legs fri. this works 4 me but u might need to alter to suit ur body's demands. u could also combine areas such as mon chest/arms. wed back/shoulders and fri legs. whatever works 4 u

Thanks! I will try chest mon., legs tues. (break on upper body) then go from there.