Post workout formula

**peterdwhite** · 11-10-2009, 04:14 PM

I am 44 years old, 5'10 155 lbs. I train 4 or 5 days a week. My goal is to build lean muscle and I am looking for a good post workout formula that i can custom mix. i like chocolate....

**dsotm** · 11-10-2009, 07:34 PM

Something that might be good for you would be

15% Super Plasma
15% 520
70% CFM

If you want Carbs in your mix try

10% Super Plasma
10% 520
50% CFM
30% Oatmuscle

**job561** · 11-10-2009, 10:07 PM

If you are lactose sensitive, consider replacing the hyrdo 520 in those previous formula's with either the hyrdo 1400 (same cost as the 520) or if money isn't an issue, consider either the Ion exchanged hydrolyzed whey isolate or the Peptopro (PF's top-of-the-line post workout protein).

**jeno67** · 11-11-2009, 12:19 PM

Originally Posted by job561

or the Peptopro (PF's top-of-the-line post workout protein).

You can not go wrong with the peptopro...I am in amazement at my next day recovery since I have been using it in my PWO shake. Leg day will be the true test...but I have faith!

**Vaporeizied** · 11-17-2009, 02:09 PM

Brought Sonic w/ Pepto Pro to Aruba last week and let me tell you, Im glad I did. Last year, I was gased half way thru my workout, because of the temp and dryness in the gym. I came prepared this year and what a difference. If any one was able to feel the the difference I had from last year to this year, Alex would not be able to keep this in stock.

Without a doubt, one of the best products PF has

**jeno67** · 11-17-2009, 03:17 PM

Originally Posted by Vaporeizied

Without a doubt, one of the best products PF has

Peptopro, being that product?

**Vaporeizied** · 11-17-2009, 04:17 PM

yes, pep by itself or such as sonic. working out in a refitted racketball room, a dry heat environment and a standing square fan to keep the room cool makes your workout a bit tuffer to say the least.

sonic really came thru for me, better then the hrs. even dump some creapure in there as well.

**jeno67** · 11-17-2009, 06:18 PM

Originally Posted by Vaporeizied

yes, pep by itself or such as sonic. working out in a refitted racketball room, a dry heat environment and a standing square fan to keep the room cool makes your workout a bit tuffer to say the least.

sonic really came thru for me, better then the hrs. even dump some creapure in there as well.

Bummer....Sonic has dextrose and sucralose!