peptopro

I don't understand how peptopro would work to take before pwo and if I had to pick between the peptopro and hydrolyzed whey it seems llike the pep would be better cuz it has hydrolyzed in it. If I would use my whey light before would pep benefit me. Me thinks I think tooo much!

really any protein or BCAA powder benefits anyone at anytime. there's really no time when NOT to take protein. I usually start drinking my Peptopro drink with carbs and creapure before and right on through and postworkout.

just make sure you eat alot of food pre workout and post

if your like me your stomach acids will destroy what ever you put in it
for example

i usually have a chicken sandwich before i work out(plus a multivitamin) and the after i will drink whey mixed with 520 and then i will wait 30 mins and eat a full meal

just make sure if your working out you eat about 500 calories before you work and then about 1000 after you work out