Ajinomoto BCAA

Originally Posted by Vaporeizied

Id drop the glut as well as the beta. I get better results from Ajino's BCAA before the workout.

Tried the B/A but didnt impress me at all, especially the tingle and flushness it gave

Vap

Beta is quite cheap so I don't really mind it. Yeah Glut is expensive and not worth the price. I don't see enough real world or lab results. So you would suggest to drink BCAA before and not intra workout? how many grams would you say?