PeptoPro and Super Plasma Timing

I have PeptoPro and Super Bovine Plasma and I want to know the best way to time these proteins around workouts. So far I have been doing the following PRE workout:

10g PP
10g SBP
25g Vitargo
5g GPLC
5g creatine mono

Post workout I've just been using whey isolate.

Should I move the PeptoPro to post workout? Keep the Super Bovine to pre workout? What are the best ways to maximize these proteins?

Protein and carb-wise, I thing your preworkout shake ingredients would also make a fine post workout shake.

The only thing I might suggest is to add the GLPC with the carbs, Pepto Pro and the SBP preworkout, and then postworkout take in a greater amount of the carbs, PP, SBP and the creatine.

Personally, I never could understand why anyone took creatine preworkout ... that stuff was always kinda hard on my gut and I don't anything extra taken preworkout that will further me along the road to pukedom ...

Originally Posted by job561

Personally, I never could understand why anyone took creatine preworkout ... that stuff was always kinda hard on my gut and I don't anything extra taken preworkout that will further me along the road to pukedom ...

I stopped taking it pre because I didn't notice enough difference (didn't bother me though) I kept taking it after in my pwo shake and I see a better result (although I don't know why).