Some of you already know, that I had shoulder surgery about two months ago. I have been getting back to the gym as of late. I made a custom formula and I was wondering what you all think. I wanted something to help me recover and tried to keep it anabolic.
30% Membrane Micellar Casein,
10% Super Plasma Protein,
30% Tri-Fx (Whey Fraction),
10% PeptoPro,
20% Oat Muscle, Additive: Vitamins and Minerals, Aminogen, Carbogen


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