shakey when do aerobics

**Vaporeizied** · 01-09-2010, 02:51 PM

Originally Posted by jkee

I eat alot of veg.. I'll have to look into doing a shake. I was trying to keep it simple with food bwo and nothing too heavy. For some reason I just started getting the shakes.

I know if I eat just protein and veg. for supper I'm hungry within a couple of hours.But if I add half a 'food for life' english muffin I'm not. I'm not a rice or bean eater they don't satisfy the way the bread does. I've cleaned up my diet soo much that when I do cheat I feel horrible so I really think about it before I do. If I have a choice between fruits and veg. over chocolate, choc. will lose.

What is a good low cal. pwo(that tastes good) that you recommend. Not looking for high calories since I eat breakfast a couple hours later. I still haven't found one that I look forward to. BSN made a good one but after joining this site I put it in the trash! And I don't do stimulants or coffee. I still am thinking about Ribose. I know some like it for energy and others say it's a waste.

I have Heliogen Casein in chocolate, and vanilla lean whey. What could I add to that for pwo?

Jkee, I do admire the way you want to stick to your plan, but from the sounds of it you made great strides. Dont ever come down on yourself or feel guilty because you cheat on your diet. Im sure there is enough stress in your life then to make yourself feel horrible for a little cheat. if you can, try to think of as a reward for your hard work and dedication.

**jeno67** · 01-09-2010, 04:08 PM

Originally Posted by job561

Hey Jeno,

Like a comment I made to Vape in his Myo-12 thread, I think you need to up your fibrous veggie intake.

Salads would go well with that 11 am meal and that just-before-bed Casein shake ...

Funny you mention it becuase I have only been on this for about three weeks and I've been feeling a little heavy due to all the protein (actually craving fruits & more Veg) I change up my diet all the time so it's about that time . I like to try different diets to see what works better for me and I just can't seem to maintain a really high protein diet for very long.

**jkee** · 01-09-2010, 05:13 PM

Originally Posted by Vaporeizied

Jkee, I do admire the way you want to stick to your plan, but from the sounds of it you made great strides. Dont ever come down on yourself or feel guilty because you cheat on your diet. Im sure there is enough stress in your life then to make yourself feel horrible for a little cheat. if you can, try to think of as a reward for your hard work and dedication.

I have a cheat day once a week and I don't feel bad about it. Life is too short to be good all the time.

**jeno67** · 01-12-2010, 06:23 PM

Changing things up a bit...........1/11/10

Ball Squat With Band 3 x 12
Walking Lunge 3 x 10
Laying Leg Curl 3 x 15 x 40 lbs
Laying On Ground Feet On Ball Leg Curl Both Legs 3 x 10
Standing Front Raise With Band Both Arms 3 x 12
Standing Shoulder Press with band Alternating Arms 3 x 8
Barrel Throws with Band 3 x 12
Laying on Ball Abdominal Crunches Hands by Head With Band 3 x 25
30 min run

Diet

4:30am
1 - Medium Banana
1/3 cup - CFM

6:40am
1/2 Cup - Post WO shake formula

8:30am
1/2 Cup oats, tbsp flax, tbsp wheat germ
5 Egg whites

11am
Medium red apple
4 oz 0% Greek Yogurt

1:30pm
2 Cups - Greens
4 oz - Quinoa
1 - Roma tomato
4 oz EL ground turkey
2 - Tblsp Balsamic Vinegar

4pm
15 - Almonds
1 - Tblsp PB
1/3 Cup - CFM
1 - Tblsp organic coco

7:30pm
Shrimp & veggie stir fry (clean version)

9:30pm
Protein