Setting Goals, then smashing them.

I finally broke a personal goal of mine today so I thought I would share

When I started lifting consistantly (April 09) and back when I was just messing around but never really serious about it (like..2002 lol). My down the road goal for bench was 225, the dreaded 2 plates on each side. (I'm weak on bench I blame long arms.)

Anyways! After getting a better workout routine and getting a reference to the Protein Factory and using your products I've managed to finally knock out 225 I've gained about 8 lbs since I started using the products here in November. (175 to 183)

Since taking PF's products I've felt like I got better workouts and lifted more consistantly. I just wanted to say thanks =)

Dane

(Now its time for 250 )

Congrats Dane!

I found out about his goal achievement earlier in the day ... he and I had been talking about his previous near-misses with 225 and I told him it was just a matter of time.

Good job Dane ... now that you have the 225 mental block out of the way, don't be surprised that the next 10-20 lbs come much more quickly!

275 ... here he comes!!!

awesome bro- glad to hear it. breaking 225 is a great accomplishment and I can remember the feeling, it was like breaking thru a wall.

250 will be here faster then you think.

need any help, just let us know

again great job

265-300ish is tough for people who don't have the frame or a solid core. When I used to go for big benches, I never had the proper core strength to support it. That, not my chest development gave me many a road block.

That was 8 years ago, wow I'm getting old haha.

Originally Posted by Cowin8579

265-300ish is tough for people who don't have the frame or a solid core. When I used to go for big benches, I never had the proper core strength to support it. That, not my chest development gave me many a road block.

That was 8 years ago, wow I'm getting old haha.

you old fart

this can be a blessing though, a new challenge to keep you from the daily boredom