Diet help

the bottom line is that you need to reduce the calories.

meal #1 two scoops of whey (not protein factory's yet) with a tablespoon of peanut butter and 1/2 cup of oatmeal (uncooked)

You will switch your protein to something that is multi sourced. either something like advanced muscle gain or a basic 50% CFM and 50% milk protein.

Dump the peanut butter and jsut use the oats. We sell oatmuscle which is very good if you need it. Maybe toss in 1/4 cup of omega muscle. ANd use something like green, red, orange or our purple muscle
supp. - multi, 2 fish oil capsules

meal # 2 - two scoops of whey with a 12 almonds or tablespoon of peanut butter.

Use the new protein, dump the peanut butter

meal # 3 - Grilled chicken salad or a turkey Subway sandwich. I do not have much around for selections.

meal # 4 - Pre workout - two scoops of whey with a banana or 1/2 cup of oatmeal (uncooked)
supp. - BSN No-explode, Aminobolic aminos

Use a straight up protein like PeptoPro or a hydrolyed protein, no carbs

You should have a postworkout protein. use HRS or oatmeal with another does of a hydrolyed protein.
meal # 5 - Two scoops of whey with two slices of wheat bread
Use new protein only , no carbs
meal # 6 - two scoops of whey with tablespoon of peanut butter (sometimes)
supp. - Secreatatone

This should be right before bed. Use a slow release protein. Maybe our IPI, dump the peanut butter.

the supps you are using are O.K. I think nitric oxide products and growth hormone releasers are bullshit.

Maybe instead get our ZIP, unleashed, or CLA gels.

What you want to do is essentially take in LESS calories. thats the key. you wont lose any bodyfat any other way. If you get hungry try to stick with protein only. Or when people have trouble eating less I tell them, day 1 low-carb, day 2 med carb, day 3 high carb, and then rotate, this keeps it more realsistic for some people where you are climbing the walls.

Lemme know...

Ok, so should I dump the NO Explode? I will get the MRP you recommended yesterday. I have it saved in my cart. I will try it out. Thank you for your help. I thought I might have been taking in to much. Would RIFLE protein work? I just ordered 2 containers of it.

Meal # 5 is my post-workout meal. Sorry. I have that with a heaping teaspoon of L-Glutamine.

Yes, dump it. You can take the RIFLE post workout every once in a while. Yea then for meal 5 just use a postworkout shake.

like oatmeal, HRS and hydrolyzed protein.

L-Glutamine I dont like. Instead just use more hydrolyzed protein and/or use glutamine peptides.

Ok, it seems like I have been wasting a lot of money.

Well, on some things. Supplements today are just so filled with hype its not even funny. I think we are at a high point with the amount of bullshit I see in advertising and what not. What are you gonna do.....Glad you joined the forum. Here you will be able to get truthful answers about supplements.

i to have wasted so much money till i found protein factory...

Alex, I have couple more questions?

What protein before workout?

After - what is the exact formula?

You also recommended MRP formula for me yesterday
Like this...20% Omegal Muscle
30% oatmuscle
20% aussie caseinate
30% CFM
add vits. and aminogen

before workout just involves avoiding catabolism. This is ONLY achieved two ways. protein and protein/carbs.

If you are trying to lose weight I would use 1/4 cup of HRS and protein. Or just protein only.

Be on the look out for my new hydrodipeptides coming out this week or next. its a preworkout supplement