Intake on cardio days.

**flyinhdf150** · 01-17-2008, 01:28 PM

Alex,
I was asked by a buddy what would be a good intake on cardio days?
During weight training days he takes Peptopro during his work out and R'ILOVOL imediatly post work out. Could he take the same mix during his cardio days? He lifts on M/W/F and cardio on T/TH. He's trying to loose some stuborn fat around the middle.
I don't want to point him in the wrong direction. After all I got him using Protein Factory products now.
Thanks in advance,
Kurt

**AlexRogers** · 01-21-2008, 08:57 PM

Sorry for the delay in reply.

Cardio and weight training there is really no difference in carb and protein intake.

Tell him to try to make a 20oz or larger drink of rilovol and peptopro and take to the gym and drink it during and post.