myo t -12

Originally Posted by AlexRogers

I change my diet alot. Throughout the year I eat pretty clean,,,keep the protein high and eat natural carbs.

To gain weight I increase my dietary fat alot. I take a bunch of my omega muscle (easily the best flax supplement available today). Why? because unlike flax oil you can add huge amounts of omega muscle to your protein shake and you cant taste a bit of flax. and most importantly though its 100% fresh. No spoiling whatsever. also in the blender I add 1 scoop of whole egg, and 1 scoop of MCT. then some protein.

During the day I take about 10 to 15 capsules of dietary fat. Its a combo of flax, EFA, and bunch of others. Im actually going to release this supplement soon.

so bottom line is I increase my dietary fat intake to about 20 to 30% of my total caloric intake probably...to be honest I really dont count.

The myo is not a building product, like steroids. its drops your myostatin levels. which is totally legit. myostatin I theorize is catabolic and chews up muscle. by using myo t12 your being anti-catabolic.

I like the supplement. get it at netrition.com for like $90 or soon bb.com will probably be selling it for the same price.

I am a big fan of higher fat/moderate carbs and high protein for weight gain purposes.

I have been using a lot of the omegamuscle too and definitely can tell a difference.

In fact, I think if you really wanted to market a true weight gainer it would be a hundred gram serving of 30%Omegamuscle, 20% Plasma, 20% CFM, 30% Oatmuscle. If that would not help even the hardest of gainers put on lbs then I don't know what would, legitimately speaking of course.

Originally Posted by AlexRogers

I change my diet alot. Throughout the year I eat pretty clean,,,keep the protein high and eat natural carbs.

To gain weight I increase my dietary fat alot. I take a bunch of my omega muscle (easily the best flax supplement available today). Why? because unlike flax oil you can add huge amounts of omega muscle to your protein shake and you cant taste a bit of flax. and most importantly though its 100% fresh. No spoiling whatsever. also in the blender I add 1 scoop of whole egg, and 1 scoop of MCT. then some protein.

During the day I take about 10 to 15 capsules of dietary fat. Its a combo of flax, EFA, and bunch of others. Im actually going to release this supplement soon.

so bottom line is I increase my dietary fat intake to about 20 to 30% of my total caloric intake probably...to be honest I really dont count.

The myo is not a building product, like steroids. its drops your myostatin levels. which is totally legit. myostatin I theorize is catabolic and chews up muscle. by using myo t12 your being anti-catabolic.

I like the supplement. get it at netrition.com for like $90 or soon bb.com will probably be selling it for the same price.

I'm guessing that you probably consume a higher percentage of fat than, I consume 30-40% fat and I do A LOT of cardio. My typical macro for 3k+ calories is 20% protein, 30 % fat, and 50 % carbs, and that's doing 1-3 hours of cycling a day (perhaps 2 on average). I could definitely see having 45% plus as a reasonable number for fat content for someone who is bulking.

Very nice I saw a box and it looks very nice.