New and could use some help please

**BigMoe** · 03-24-2010, 05:39 PM

I just started going to the gym for about a month now with my goal being to lose weight and at the same time gain some muscle.. so i wondering if anyone has a good forumla that i could use for this? taste or anything really doesnt matter to me and i dont know if it matters but i usally go workout at night so if anyone could help me out on this situation i would be really glad

**djones** · 03-24-2010, 10:01 PM

welcome bigmoe..i personally opt 4 hydro's, mainly pepto, 4 all pre or post wo shakes. add some oatmuscle post wo and your good to go. mind u, the taste will take some getting use to but the results r well worth it. add some creapure and killer qc post wo 4 an awesome shake. i'd get a pound of pepto, a couple pounds of oatmuscle, killer qc and some creapure (only use creapure brand) and experiment with different ratios to find what works 4 u. u can get much more intricate in ur formulations but i like to keep things simple..why not use the ultimate protein, carb source and creatine (creapure) from the onset.

**BigMoe** · 03-25-2010, 01:37 AM

should i put any of those extra options in the pep or oat muscle?

**AlexRogers** · 03-25-2010, 03:15 PM

take a look at our Lean Whey also. We have had some reported success with that one.

**djones** · 03-25-2010, 09:59 PM

Originally Posted by BigMoe

should i put any of those extra options in the pep or oat muscle?

big moe..consider having carbogen added to ur oatmuscle and aminogen added to ur pepto. i think both of these r worthwhile additions and cheap as well