Post Workout Formula

Custom post-workout formula using only Peptopro for the protein source:

How many grams of Peptopro to take post-workout?

What would be the best carbohydrate source to go along with the Peptopro for post-workout?

Would you add anything else to the post-workout formula such as creatine or anything else?

What would the percentages of each ingredient be so that I can create this the custom lab?

Thank you!

I use 3tbs of peptopro
best carb oatmuscle
killer QC is a def...creapure and GPLC are optional
70% instant oatmuscle and 30% peptopro.
Honestly though I have these separate in my house. its easier..just incase i dont want the carbs

Alex, you mention 3 tbs. Are those level or heaping? Have you ever weighed the amount you take (in grams)? Thanks.