capsules n its contents

I was wondering supplements that come in capsule forms, like the DX7 or a multi vitamin or some type of amino acid supplement. long as its in a capsule form. can I just open the capsule up n mix the powder with my choice of beverage?

like I havethis solaray vitamin c. its labled as time released but it comes in a capsule form. n today I took it with my protein shake only thing is that I had emptied the vitC capsule into my shake.

does anyone know if its ok? or is it capsule products intention to let people have the choice of either take it direct or open it up. anyone know?

imo if it's not a time release capsule it's ok..i do it all the time and have for yrs

No problem you could open the capsule up and use it in your favorite beverage.

What about crushing vitamins and putting them into smoothies? Is it safe to do that? I've always been instructed not to do that, but I don't see the harm really. It's going down the same way and I'll assume it comes out the same as well.