Diet Help

I know of no "brisk" way to lose fat; diet and exercise have always worked well for me, but I also am not trying to "spot-reduce" or drop body fat quickly.

I've never heard of smartlipo ... that is not something I would consider doing, hence I know very little about it. Perhaps someone else here at the site could assist you with your endeavors.

Hey anyone had any success with the new fatburners out there? Are they any legit ones that assist with fat loss? Hye job561, it has been a long time. I have still been ordering just not posting. How have you been?

Hey jonklim ... things are going well for me, thanks for asking.

New fat burners ... I haven't tried them. Hell, i don't even know what they are!

Yeah me neither. Alex, have you heard of any? What about that product you were looking into?

Originally Posted by jonklim

Hello everyone. I recently got back into the gym seriously after having shoulder surgery about six months ago. Still a slow process. Anyway, can someone please lend me a hand with my diet. I am 224lb., 33 years old and I am a police officer. My job makes things a bit difficult. I do a pretty good job of knowing where I can get good food. I am not a junk food guy.

Anyway, a sample diet of a day would be great. I am trying to lose some extra fat I put on from being dormant with my shoulder recovery.

Thanks
Jon

Why don't you consult your doctor to make you a diet chart. Recently You got surgery so its better to consult a doctor rather than common people here.

For making the help of your diet plan you should consult the doctor and get a full diet plan for yourself.

Hi dear,
For the health life you should use more fruits, vegetables, and milk, meat, and fish.
You should try to use the fruits and vegetables in raw form. You should also avoid the more cholesterol and fatty foods. Green tea mus be used at least once a day.