me deadlifting 225lbs for 25 reps

It looks like you split your pre-workout into pre and during, then have another post workout, is that right? I don't have a pre, just during and post, but maybe I should start pre to get it in me.

Well my workouts are really quick..like 30 min. I did deadlifts, pullups and bent over rows...Plus Im catabolic when I wake up...most people are because they just fasted for 8 hours

Nice work!

hi reps...rough indeed..good work

Nice killer dog you got, Jack Russells are funny dogs my Newfoundlanders love them as chew toys if they could catch one