Post workout blend

I'm currently tinkering around with the protien lab to find a nice post workout powder. I've read that fast absorbtion is better and I am also on a budget. I made one up but would welcome any advice!

40% CFM
20% Hydro 520
5% Super Plasma
35% Rilose

This formula my smell but alot of the technical description and the like is way over my head. Again, any advice would be welcomed!

The taste for that won't be the best, but it won't be terrible either. Otherwise, looks like a great combo.

Wonderful! Thanks for the reply!

If you're like me and get good results from that insulin-spike effect, then go with the fastest-digesting proteins and carbs you can find, and no fat - nothing that might slow things down.

I follow advice from arcticles like this and this, but I take it a step further. One PWO half during and half on completion of workout, one PWO about 90 minutes after that, eat normally the rest of the day, and one more PWO the second you open your eyes in the morning. I actually set my alarm for 2am for an MRP - I am paranoid about staying anabolic and warding off catabolism.