Protein mix I should purchase....

Dear Alex,

I have a few questions for you regarding which type of protein mix I should purchase. I am interested in using a protein mix to use as a meal replacement and "to maximize sleep and protein benefits on nocturnal muscle growth".

From what I have read if I take protein an hour before bedtime this will help me to naturally raise my hGH levels while I sleep.

1) For the evening, I understand it would be best to take protein only with water, because if I mix it with juice or milk the carbohydrates will hinder this process. So would I be better off also buying a protein mix without sweeteners of flavoring for this purpose?


Not true. Actually just the opposite really. Taking your protein with carbs always make the protein work better. Usually though you want protein without carbs. But getting flavoring and sweetener add very little carbs, if any (vanilla)

2) Would I be better off buying two different mixes, one for the evening without the extra additions and another blend as the meal replacement?

yes it would

I was considering using the CFM Whey Isolate with aminogen, neosweet, the muscle cocktail and vitamins and minerals. Would this then be a better blend to use as the meal replacement?

Usually a MRP has protein, carbs, and fat. Thus something like this

20% CFM
20% aussie caseinate
20% omega muscle
40% oatmuscle
3) Also, how many grams of protein should I be taking for each? If the model for protein consumption is 1.2-1.4 grams per kilogram weight per day, would it be best to divide the number by two or take more during the morning?

Stick with around 20 to 50 grams of protein per meal, just to be realistic

Thanks and hope to hear from you soon.

Regards,